According to statistics, during the last decade of the twentieth century, the cause of death of about half of men aged 15 to 54 years was alcohol abuse. That is, vodka, beer, and other alcoholic beverages destroyed thousands of people in their infancy who did not find the strength to say, "I want to quit drinking. "
This article is for those looking for tips on how to stop drinking, deciding to radically change their lives.
Symptoms of alcoholism
Alcoholic beverages are a traditional accompaniment to any meal. Often, young people start drinking alcohol during the holidays, copying their parents' behavior, then learn to drink on the weekends, and after a few years they no longer know how to stop drinking every day. But even then, not everyone is rushing to admit that they are addicted to the green snake. They say, everyone drinks, and I - like everyone else. Narcologists help to see your addiction in a different light, identifying the main signs of alcohol addiction.
- Craving for alcohol. It seems to a person to drink intoxicants only when there is a good reason. But over time, the list of events to be celebrated over beer is completed with Zimbabwe Independence Day, World Cat Day, the end of the work day.
- Increasing the dose of alcohol consumed. Early in an alcoholic career, a person stops when he feels drunk. The development of addiction is evidenced by leading oneself into a state of severe intoxication.
- Disappearance of the body's protective reaction. The body, which wants to get rid of toxins as soon as possible, reacts to alcohol intoxication by vomiting. If this does not happen, even if you drink a large dose of alcohol, it is a bad omen.
- Immunity. Getting drunk requires more and more alcohol and stronger alcohol.
- Attack. An alarm bell, when a drunkard, instead of being cheerful, becomes aggressive and constantly creates conflict situations.
If you drink alcohol often enough and see yourself in the above, it is time to find out what to do to stop drinking.
Starting the fight against alcohol addiction
People with the first stage of alcoholism, when the body does not yet have a great need for ethanol, can give up drinking completely without help. For this, of course, you will need willpower, a great supply of patience and a focus on results. For those who have acquired not only psychological but also physical addiction, it is almost impossible to cope with the problem alone. In such a situation, an alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me to stop drinking. "Experts recommend starting the path to a sober lifestyle by changing the circle of friends. The best companions and helpers for people who stop drinking are:
- family members and friends who do not drink;
- people who drank but managed to quit;
- professionals in the field of psychology.
The "I want to quit drinking" decision will not be crowned with success unless you exclude ex-drinking friends from your close circle of friends. To do this, you even have to take radical steps: change your place of work / study, go to another city, join your drinking partner.
The right way to get out of fun
Excessive drinking is considered a serious manifestation of alcoholism. A large number of addicts drink alcohol for days, weeks or even months. Importers It is important to understand that the body weakens under the influence of alcoholic toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to quit drinking properly, especially after a long drink. If you refuse drinks containing ethanol, suddenly, it is fraught with physiological and mental disorders. After removing a drunken alcoholic, they expect:
- attacks of fear and anxiety;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke and delirium tremens. If you have health problems, before you stop drinking, it is better to consult a doctor and gather the necessary tools to get out of eating. Before the appointed day, it is recommended to go to bed earlier, after drinking not vodka before going to bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the doctors recommendations on this issue.
- After waking up, you should consume plenty of fluids during the day: carbonated water, brine, compote, fruit drinks, herbal teas and decoctions, regular tea with honey and lemon.
- For faster elimination of toxins, ordinary activated sorbents or carbon should be taken.
- To support the liver, you should take medication suggested by your doctor or pharmacist.
- With a sharp deterioration of health, the use of 50 g of vodka is allowed, but diluted in a glass of plain water.
The answer to the question of drunken alcoholics "how to quit drinking quickly" is only one - by no means. Getting out of a drunken state can take about a week. After that, you need to continue cleansing the body, start a course of treatment to reduce the desire to drink, work on changing life priorities.
It is easier to cope with addiction for those who have the will and special preparations of complex action. It is now possible to purchase such funds online, and their receipt is carried out without a doctor's prescription according to the instructions.
Answers to popular questions
1. How to stop taking folk remedies?
The most common folk remedies for how to stop drinking: decoction of the root of the leaves and laurel leaves, infusion of thyme, decoction of European knitting, decoction of puppet grass.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It is important to understand why you are drinking. It is often not worth it to ruin your health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, classes based on the books of psychotherapists. The main thing is that you sincerely want to face the disease and will make every effort.
3. Is it possible to quit drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drinkers will not. What to do in this case? To seek the help of qualified narcologists and psychotherapists.
4. How to force yourself to stop drinking?
It is necessary to understand that the euphoria felt by a person who drinks alcohol is a false feeling. After a short time of happiness, a hangover begins and the day passes in search of a cure for the disease. While you are enjoying the drunken drink, the cells of the liver, brain and other important organs die inside you. Think about how much you can do instead of hugging a glass.
5. Is it possible to give up drinking without a strong desire?
A person's focus on prudence is the most important component of the fight against alcoholism. Until the patient himself begins to act, to seek treatment methods, to follow the rules of a measured life through "I can not", they will not be able to code it for a long time, even if the relatives ofbring him to the clinicWhen an alcoholic says, "Help me stop drinking, " but he does nothing about it, he can not waste time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
Much is much easier for people who do not drink very often, but who want to completely give up alcohol, than for alcohol addicts. We often drink when we meet friends, at parties and celebrations, paying tribute to the established tradition. Where to start refusing intoxicants? Just do not drink, without fear of offending anyone, this is your decision and your health. If the person who has given up alcohol is called an offensive word, do not participate in such companies.